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All tagged new year resolution
When women set New Year’s intentions for health and wellness, nutrition often tops the list. But emerging evidence suggests that chronic stress may pose an even greater threat to long-term health than diet alone. Stress affects nearly every system in the body and, when left unmanaged, can influence inflammation, metabolism, immunity, mood and disease risk. Here’s what the science shows and how women can take control in practical ways this year.
As the energy of a new year sets in, one science-backed health shift stands out for those looking to feel stronger, more energized, and more resilient. It is not a restrictive diet or an extreme workout plan. It is paying closer attention to protein intake.
Research shows that protein becomes increasingly important after age 30, when natural changes in muscle mass, metabolism, and hormone balance begin to occur. Understanding why protein matters and how to incorporate it realistically can support long-term health rather than short-lived resolutions.
Whether you are looking to crush your weight loss resolution or just ready to look your best self in the new year, here are some applicable tips to apply to your weight loss regimen that can quicken your progress according to Dietician Lacey Dunn.
We all know what it’s like to make hollow New Year’s resolutions that don’t last beyond January. This year, Bert Thornton says you can break that pattern by making a few small high-impact changes that will boost your success in business and life. Think of them as “mini-resolutions.” Most of them don’t require a complete overhaul, but they can have a huge impact—Thornton has seen how powerful they are in action.
Maybe you’ve dreamed of launching your own business for years, but couldn’t summon the nerve – or the capital – to pull it off. Perhaps 2020 proved disastrous to your career aspirations when the company you worked for downsized or shut down altogether – and out the door you went. Either way, 2021 could be the time to ask yourself this question: Are you ready to go from employee to entrepreneur?
Branding is more than just the design and colors of your logo. It’s includes everything from social media to customer service. A good brand execution can mean building your business—and a bad one can lead to failure-to-launch. Here’s how great branding can help you boost customer loyalty.
Do you view challenges as obstacles that appear to be insurmountable or as an opportunity for growth and personal empowerment? Here are four ways to dream your best life and then take steps to live it to the fullest:
Self-esteem, self-worth, and confidence are issues many individuals struggle with at some point in their lives. Having a low view of yourself can be detrimental to many areas of your life. People who have little to no confidence in their lives are more likely to sabotage themselves when something good happens to them because they don't feel deserving. And in a world where social media is lowering, not raising our self-esteem and confidence in ourselves, it's more important now than ever to gain your confidence and never lose it. Here are 10 tips to help you gain the best accessory a girl could ever have. CONFIDENCE.
