Jan 12

Jan 12 A Smarter Start to the Year: Why Protein Matters More After 30

As the energy of a new year sets in, one science-backed health shift stands out for those looking to feel stronger, more energized, and more resilient. It is not a restrictive diet or an extreme workout plan. It is paying closer attention to protein intake.

Research shows that protein becomes increasingly important after age 30, when natural changes in muscle mass, metabolism, and hormone balance begin to occur. Understanding why protein matters and how to incorporate it realistically can support long-term health rather than short-lived resolutions.

Jun 26

Jun 26 Debunking Cancer Myths: What Really Causes Cancer?

Yvon Lux

The word cancer carries an understandable weight, and in the digital age, misinformation can spread even faster than facts. With so many rumors and health trends flooding your feed, it's easy to get confused or even fearful about everyday habits. Let’s set the record straight and debunk some of the most common cancer myths with evidence-backed facts.

Jun 23

Jun 23 Revolutionary Vaccines for Cancer and Heart Diseases Bring New Hope

Yvon Lux

In a remarkable breakthrough, experts predict that groundbreaking vaccines targeting a range of conditions, including cancer and heart diseases, could potentially save millions of lives. A leading pharmaceutical company has expressed confidence in developing these vaccines and expects to introduce them by 2030.

Sep 10

Sep 10 Losing Your Hair? 6 Ways To Save It

Yvon Lux

Beauty, How To, Health & Wellness, Lifestyle, Self Help, Orange County, Los Angeles, Women, Weight Loss, Hair

Losing hair can affect your self image and esteem. But there are some remedies, both in the course of daily living and thanks to technological advancements. While the aging process, stress, genetics, diet and other factors can lead to hair loss, there are numerous ways to promote healthy hair growth even while in the midst of losing hair. Here are 6 ways to promote the growth and maintenance of healthy hair:

Jun 28

Jun 28 5 Signs You Need Therapy

Yvon Lux

COVID, recession, unemployment, and returning-to-work uncertainties -- 2021 can stress out even the most stable minded among us. Even those full of optimism cannot help but become depressed or anxious during one or more of these circumstances and need help beyond what a trusted friend or loved one can provide.

Dec 19

Dec 19 Last Minute Gift Ideas

Yvon Lux

Countdown to the new year begins. If you’re like me, you are frantically doing last minute shopping. Many of us are spending Christmas and New Year’s away from loved ones this year but these thoughtful gifts will remind them of how special they are to us. Beware, you may want some of these for yourself!