If you think you’re going to read another “how to meditate” article, believe me I will leave the article as fast as you. For those of us that suffer with anxiety we all know even just the suggestion of meditation gives our anxiety – anxiety.
This is a place of realness because if you don’t make time for your wellness you will be forced to make time for your illness. Yes. Read that again.
Oftentimes we are so caught up in what we perceive to be our mental health that we don’t realise what part is our mental and what part is our health. This leads me straight into number one –