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All tagged healthy living
When women set New Year’s intentions for health and wellness, nutrition often tops the list. But emerging evidence suggests that chronic stress may pose an even greater threat to long-term health than diet alone. Stress affects nearly every system in the body and, when left unmanaged, can influence inflammation, metabolism, immunity, mood and disease risk. Here’s what the science shows and how women can take control in practical ways this year.
As the energy of a new year sets in, one science-backed health shift stands out for those looking to feel stronger, more energized, and more resilient. It is not a restrictive diet or an extreme workout plan. It is paying closer attention to protein intake.
Research shows that protein becomes increasingly important after age 30, when natural changes in muscle mass, metabolism, and hormone balance begin to occur. Understanding why protein matters and how to incorporate it realistically can support long-term health rather than short-lived resolutions.
Forget jade rollers and collagen powders, your most reliable longevity ritual might be the humble cup of coffee. A sweeping 30-year Harvard study has found that women who sip caffeinated coffee in midlife are more likely to age with vitality, both inside and out.
Researchers followed nearly 50,000 women, aged 45 to 60, from the iconic Nurses’ Health Study beginning in 1984. Their mission? To define “healthy aging”, not just years lived, but years lived well. That meant reaching 70 with mental clarity, physical strength, and freedom from chronic disease.
For many people with dietary restrictions, finding a cookie that actually delivers on taste and texture is an ongoing struggle. Carolyn Haeler, a former finance executive and passionate home baker, decided to change that—starting with a single, inedible bite of a store-bought gluten-free cookie during the holiday season. That moment sparked Mightylicious, her now-award-winning cookie company redefining what it means to indulge mindfully.
The word cancer carries an understandable weight, and in the digital age, misinformation can spread even faster than facts. With so many rumors and health trends flooding your feed, it's easy to get confused or even fearful about everyday habits. Let’s set the record straight and debunk some of the most common cancer myths with evidence-backed facts.
Our homes are meant to be safe spaces, but they’re often filled with hidden toxins and chemical-laden products that can silently affect our health. From artificial fragrances and flame-retardant furniture to harsh cleaning supplies, many common household items emit volatile organic compounds (VOCs) and endocrine disruptors that can contribute to allergies, respiratory issues, and hormone imbalance.
When it comes to weight loss, we often look for natural ways to boost our efforts. Blueberries, those small, sweet, and tangy superfruits, are gaining attention for their potential role in aiding weight loss. Let’s explore how these tiny berries can help you shed those extra pounds and improve your overall health.
CES wrapped with over 115,000 attendees – marking the largest audited global tech event since early 2020. They announced over 3200 exhibitors, including 1000 startups and an eventful week of product launches, major company announcements and innovations that boast solving global challenges.
Besides tackling global issues and discussing the largest tech trends, there were unique everyday gadgets that aim to boost your social life and connectivity, enhance safety and wellbeing, and enrich your life in general.
What are hormones? Hormones are chemical messengers, and they play a very crucial role in healthy bodily function. They control your appetite, they help your weight, they stabilize your mood. Hormones are so much more than just what a lot of people think about when it comes to the conventional just sex hormones, which is estrogen and testosterone. Hormones also include things like cortisol, leptin, insulin, thyroid hormones, serotonin.
Below are seven ways to reset your hormones naturally:
One of the top health concerns among women is belly bloat. There are many causes to abdominal bloating and while they are mainly harmless, it is an annoyance to many women. We asked New York based Internist and Gastroenterologist, Dr. Niket Sonpal, the common causes of bloating and how we can avoid them.
Every year, as the flowers begin to pop up, the grass gets greener and the birds start tweeting, thoughts turn to shedding the drudge of winter, cleaning up the house and enjoying spring. While annual spring cleaning is a ritual many observe, there are some tasks that you might not have thought of that really take your annual wipe down and de-clutter to a whole new level.
National Women’s Health Week (May 10-16th) is a national effort to raise awareness for easy and manageable steps that women can take to incorporate healthy changes in their lives. Now, more than ever, it’s vital for women to be informed of ways that they can improve their quality of their lives. Nationally acclaimed health experts provide tips for women to address common issues they often ignore.
May is Mental Health Awareness month and Americans are struggling with loneliness, stress, and anxiety related to the COVID-19 pandemic. You can nourish and strengthen your short- and long-term health with personal care and preventative health measures that are easily applicable to your daily life with these simple steps.
In today’s quest for agelessness, women spend a ton of money and time researching, buying and trying out different products that claim to restore collagen, reduce eye puffiness or create glowing skin. But the reality is that many are neglecting their most potent weapon to fight aging – and that’s good quality sleep. Below are several ways to improve your conditions which can lead to more restful and rejuvenating sleep.
Your most embarrassing health questions answered by a New York Internist and Gastroenterologist.
Fitness and nutrition experts offer some non-traditional ways to heat up your Valentine's Day.
