All tagged stay healthy

Is Staying Fit While Traveling Possible?

If you’re like me, you’re on the road a lot, which means you spend a ton of time hopping from one hotel to the other and changing your routine based on what’s on the agenda! You also probably know that while staying on track all the time is ideal, sticking to your normal workout routine while you’re on the move can sometimes be challenging. Now, here are some other tips you can use to stay fit while traveling.

7 Ways to Boost Energy Without Energy Drinks

When we look at the levels of sugar and caffeine in energy drinks and the habitual nature in which they are consumed, we see issues such as increased heart rate, elevated blood pressure, thickening of the blood, gastrointestinal irritation plus anxiety, sleep disruption and restlessness. Here are more sustainable and healthy way to energize this holiday season: