All tagged stay healthy

Self-Care Starts With Self-Worth: Simple Steps to Overcome Pandemic Depression

Self-Care Starts With Self-Worth: Simple Steps to Overcome Pandemic Depression

Yvon Lux
Asian, Blog, Business, Fierce Female, Fitness, Health & Wellness, Food, How To, Lifestyle, List, Los Angeles, Men, Men's Health, News, Orange County, Self Help, , Weight Loss, Women's Health, Women

May is Mental Health Awareness month and Americans are struggling with loneliness, stress, and anxiety related to the COVID-19 pandemic. You can nourish and strengthen your short- and long-term health with personal care and preventative health measures that are easily applicable to your daily life with these simple steps.

Is Staying Fit While Traveling Possible?

Is Staying Fit While Traveling Possible?

Yvon Lux
Business, Entrepreneur, Fitness, Health & Wellness, How To, Lifestyle, Travel, Self Help, Weight Loss, Women

If you’re like me, you’re on the road a lot, which means you spend a ton of time hopping from one hotel to the other and changing your routine based on what’s on the agenda! You also probably know that while staying on track all the time is ideal, sticking to your normal workout routine while you’re on the move can sometimes be challenging. Now, here are some other tips you can use to stay fit while traveling.

7 Ways to Boost Energy Without Energy Drinks

7 Ways to Boost Energy Without Energy Drinks

Yvon Lux

When we look at the levels of sugar and caffeine in energy drinks and the habitual nature in which they are consumed, we see issues such as increased heart rate, elevated blood pressure, thickening of the blood, gastrointestinal irritation plus anxiety, sleep disruption and restlessness. Here are more sustainable and healthy way to energize this holiday season: