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All tagged new years goal
When women set New Year’s intentions for health and wellness, nutrition often tops the list. But emerging evidence suggests that chronic stress may pose an even greater threat to long-term health than diet alone. Stress affects nearly every system in the body and, when left unmanaged, can influence inflammation, metabolism, immunity, mood and disease risk. Here’s what the science shows and how women can take control in practical ways this year.
As the energy of a new year sets in, one science-backed health shift stands out for those looking to feel stronger, more energized, and more resilient. It is not a restrictive diet or an extreme workout plan. It is paying closer attention to protein intake.
Research shows that protein becomes increasingly important after age 30, when natural changes in muscle mass, metabolism, and hormone balance begin to occur. Understanding why protein matters and how to incorporate it realistically can support long-term health rather than short-lived resolutions.
As we embark on a new year, one of the most common resolutions on people's minds is better financial management and budgeting. With retail spending soaring beyond $5 trillion in 2023, it's clear that consumers will continue to indulge in lifestyle goods in 2024. However, achieving budgeting goals doesn't mean compromising on style and quality. In this article, we've compiled a list of pocket-friendly retailers that prioritize affordability without sacrificing the latest trends. Whether you're into quiet luxury or glam looks, these alternatives to popular sites like The Row and Revolve have you covered, with many items averaging less than $100.
Whether you are looking to crush your weight loss resolution or just ready to look your best self in the new year, here are some applicable tips to apply to your weight loss regimen that can quicken your progress according to Dietician Lacey Dunn.
We all know what it’s like to make hollow New Year’s resolutions that don’t last beyond January. This year, Bert Thornton says you can break that pattern by making a few small high-impact changes that will boost your success in business and life. Think of them as “mini-resolutions.” Most of them don’t require a complete overhaul, but they can have a huge impact—Thornton has seen how powerful they are in action.
Maybe you’ve dreamed of launching your own business for years, but couldn’t summon the nerve – or the capital – to pull it off. Perhaps 2020 proved disastrous to your career aspirations when the company you worked for downsized or shut down altogether – and out the door you went. Either way, 2021 could be the time to ask yourself this question: Are you ready to go from employee to entrepreneur?
Branding is more than just the design and colors of your logo. It’s includes everything from social media to customer service. A good brand execution can mean building your business—and a bad one can lead to failure-to-launch. Here’s how great branding can help you boost customer loyalty.
