All tagged health experts

Have Covid? Here’s What to Eat and What to Avoid

With COVID-19 cases resurging throughout the nation, many of us are home sick and thinking the same thing: what can I eat or drink to feel any better? While no tasty snack can cure Covid, the key to some relief might already be in your pantry at home. According to clinical professor and immunology expert, Dr. Bob Lahita, here are the best food and drink recommendations:

7 Ways To Naturally Reset Your Hormones

What are hormones? Hormones are chemical messengers, and they play a very crucial role in healthy bodily function. They control your appetite, they help your weight, they stabilize your mood. Hormones are so much more than just what a lot of people think about when it comes to the conventional just sex hormones, which is estrogen and testosterone. Hormones also include things like cortisol, leptin, insulin, thyroid hormones, serotonin.

Below are seven ways to reset your hormones naturally:

Doctors on Improving Women's Health During Stay-at-Home

National Women’s Health Week (May 10-16th) is a national effort to raise awareness for easy and manageable steps that women can take to incorporate healthy changes in their lives. Now, more than ever, it’s vital for women to be informed of ways that they can improve their quality of their lives. Nationally acclaimed health experts provide tips for women to address common issues they often ignore.

Self-Care Starts With Self-Worth: Simple Steps to Overcome Pandemic Depression

May is Mental Health Awareness month and Americans are struggling with loneliness, stress, and anxiety related to the COVID-19 pandemic. You can nourish and strengthen your short- and long-term health with personal care and preventative health measures that are easily applicable to your daily life with these simple steps.