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All tagged #selfcare
What’s getting in the way of your peace and happiness? Stressing you out? Creating a roller coaster of emotions, drama, and chaos? You might think your inner turmoil is directly due to what’s happening in the world around you, but Karen McGregor says the truth is quite different. It’s not what happens to you, but what you perpetually think and do in response. And that is due to the nature of your mind.
Life is full of uncertainty at the moment. Stress is inevitable and mental wellness is at stake like never before. To help you cope and overcome this difficult time, TV host Michelle Harris of Alive and Well TV has some actionable tips to create a spa day at home.
May is Mental Health Awareness month and Americans are struggling with loneliness, stress, and anxiety related to the COVID-19 pandemic. You can nourish and strengthen your short- and long-term health with personal care and preventative health measures that are easily applicable to your daily life with these simple steps.
If you’re having difficulty losing weight, it may not be your fault.
