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All tagged thanksgiving
According to the American Psychological Association, nearly a quarter of Americans reported feeling “extreme stress” during the holidays. The “festive stress” is caused by feeling like there’s not enough time, experiencing panic due to the lack of finances, and feeling the pressure to give or get gifts.
As a Master Herbalist RH (AHG) and a regular commentator on news shows across the U.S., below are many how you can tame your mood and control your stress level this coming holiday season.
As a Harvard-trained physician with a 10+ year background in the Dermatology and Pathology fields, Dr. Gretchen Frieling suggests that instead of throwing out the pumpkins you used for decorative functions, you can reuse them for various beauty and health purposes. “Pumpkin is a great way to incorporate more vitamin A, vitamin C, and vitamin E as well as essential fatty acids that help reduce markers of aging while also moisturizing the skin.”
With Thanksgiving right around the corner everyone is set to head home to indulge in some holiday feasting. As tempting as it will be to dive directly into the dinner table, some of us prefer to be a bit more tamed when it comes to putting on the holiday pounds.
According to the American Psychological Association, nearly a quarter of Americans reported feeling “extreme stress” during the holidays. The “festive stress” is caused by feeling like there’s not enough time, experiencing panic due to the lack of finances, and feeling the pressure to give or get gifts.
As a Master Herbalist RH (AHG) and a regular commentator on news shows across the U.S., below are many how you can tame your mood and control your stress level this coming holiday season.
The average Thanksgiving meal has a whopping 4,500+ calories and 229 grams of fat. Here are some delicious recipes to entertain with that’ll keep all the great tastes without the bellyache.
