All tagged thanksgiving

Save 5 Pounds This Thanksgiving with 5 Food Swaps

With Thanksgiving right around the corner everyone is set to head home to indulge in some holiday feasting. As tempting as it will be to dive directly into the dinner table, some of us prefer to be a bit more tamed when it comes to putting on the holiday pounds.

5 Easy Tips To Manage Holiday Stress

According to the American Psychological Association, nearly a quarter of Americans reported feeling “extreme stress” during the holidays. The “festive stress” is caused by feeling like there’s not enough time, experiencing panic due to the lack of finances, and feeling the pressure to give or get gifts.

As a Master Herbalist RH (AHG) and a regular commentator on news shows across the U.S., below are many how you can tame your mood and control your stress level this coming holiday season.

Healthy Thanksgiving Recipes

The average Thanksgiving meal has a whopping 4,500+ calories and 229 grams of fat. Here are some delicious recipes to entertain with that’ll keep all the great tastes without the bellyache.