All tagged staying healthy

Help For Parents Quarantining With Teenagers

Parents everywhere are trying to figure things out post-COVID-19. Many of your efforts involve trial and error. While you are feeling the shift, so are the kids, particularly teens. Understanding what everyone is going through and raising two teens herself, parenting expert and licensed educational psychologist, Reena B. Patel is going through the same struggles with her own.

Tips to Overcome Challenging Times With Gratitude

Hard times can make it challenging to feel grateful for what you have. During these difficult times it might be hard to remember that we do have a choice in who we are being. Every thought, every moment gives us an opportunity to choose who we want to be. I want to be happy today. Here are 4 simple tips Mary offers for unlocking and experiencing the pure and simple gratitude of being, which people may find especially helpful in these times.

Doctors on Improving Women's Health During Stay-at-Home

National Women’s Health Week (May 10-16th) is a national effort to raise awareness for easy and manageable steps that women can take to incorporate healthy changes in their lives. Now, more than ever, it’s vital for women to be informed of ways that they can improve their quality of their lives. Nationally acclaimed health experts provide tips for women to address common issues they often ignore.