All tagged lose weight

7 Ways to Boost Energy Without Energy Drinks

When we look at the levels of sugar and caffeine in energy drinks and the habitual nature in which they are consumed, we see issues such as increased heart rate, elevated blood pressure, thickening of the blood, gastrointestinal irritation plus anxiety, sleep disruption and restlessness. Here are more sustainable and healthy way to energize this holiday season:

Save 5 Pounds This Thanksgiving with 5 Food Swaps

With Thanksgiving right around the corner everyone is set to head home to indulge in some holiday feasting. As tempting as it will be to dive directly into the dinner table, some of us prefer to be a bit more tamed when it comes to putting on the holiday pounds.

Healthy Thanksgiving Recipes

The average Thanksgiving meal has a whopping 4,500+ calories and 229 grams of fat. Here are some delicious recipes to entertain with that’ll keep all the great tastes without the bellyache.