All tagged healthy skin

Tighten & Firm Skin With These Collagen-Rich Food

Your skin is the largest organ of your body and can be the first place to show signs of aging. Meanwhile, collagen is a primary protein in the skin. When it comes to maintaining youthfulness and firmness and preventing premature aging, prioritize collagen maintenance, repair, and production. 

Here’s the list of food to increase collagen production and defy aging.

Sleep Well To Age Well

In today’s quest for agelessness, women spend a ton of money and time researching, buying and trying out different products that claim to restore collagen, reduce eye puffiness or create glowing skin. But the reality is that many are neglecting their most potent weapon to fight aging – and that’s good quality sleep. Below are several ways to improve your conditions which can lead to more restful and rejuvenating sleep.

7 Ways to Boost Energy Without Energy Drinks

When we look at the levels of sugar and caffeine in energy drinks and the habitual nature in which they are consumed, we see issues such as increased heart rate, elevated blood pressure, thickening of the blood, gastrointestinal irritation plus anxiety, sleep disruption and restlessness. Here are more sustainable and healthy way to energize this holiday season:

Tighten & Firm Skin With These Collagen-Rich Food

Your skin is the largest organ of your body and can be the first place to show signs of aging. Meanwhile, collagen is a primary protein in the skin. When it comes to maintaining youthfulness and firmness and preventing premature aging, prioritize collagen maintenance, repair, and production. 

So how do you increase collagen production? Add the following foods to your regular diet and you’re going to be carded until you’re way past 21.