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All tagged healthy food
For many people with dietary restrictions, finding a cookie that actually delivers on taste and texture is an ongoing struggle. Carolyn Haeler, a former finance executive and passionate home baker, decided to change that—starting with a single, inedible bite of a store-bought gluten-free cookie during the holiday season. That moment sparked Mightylicious, her now-award-winning cookie company redefining what it means to indulge mindfully.
Whether you are looking to crush your weight loss resolution or just ready to look your best self in the new year, here are some applicable tips to apply to your weight loss regimen that can quicken your progress according to Dietician Lacey Dunn.
What are hormones? Hormones are chemical messengers, and they play a very crucial role in healthy bodily function. They control your appetite, they help your weight, they stabilize your mood. Hormones are so much more than just what a lot of people think about when it comes to the conventional just sex hormones, which is estrogen and testosterone. Hormones also include things like cortisol, leptin, insulin, thyroid hormones, serotonin.
Below are seven ways to reset your hormones naturally:
Fitness and nutrition experts offer some non-traditional ways to heat up your Valentine's Day.
When we look at the levels of sugar and caffeine in energy drinks and the habitual nature in which they are consumed, we see issues such as increased heart rate, elevated blood pressure, thickening of the blood, gastrointestinal irritation plus anxiety, sleep disruption and restlessness. Here are more sustainable and healthy way to energize this holiday season:
The average Thanksgiving meal has a whopping 4,500+ calories and 229 grams of fat. Here are some delicious recipes to entertain with that’ll keep all the great tastes without the bellyache.
