All tagged avoid getting sick

Tips to Avoid the Flu! Confessions of a Germaphobe

With a record-breaking flu outbreak, the emergency rooms across the nation are packed with sick help seekers with wait times exceeding eight and even 10 hours. If that's not enough of a reason to motivate you to be extra careful, what about reported medicine shortages and an alarming number of flu deaths?

You've heard of the usual__eat healthy, sleep well, and drink plenty. I'm not here to talk about that generic stuff you've heard a million times. 

7 Ways to Boost Energy Without Energy Drinks

When we look at the levels of sugar and caffeine in energy drinks and the habitual nature in which they are consumed, we see issues such as increased heart rate, elevated blood pressure, thickening of the blood, gastrointestinal irritation plus anxiety, sleep disruption and restlessness. Here are more sustainable and healthy way to energize this holiday season:

5 Easy Tips To Manage Holiday Stress

According to the American Psychological Association, nearly a quarter of Americans reported feeling “extreme stress” during the holidays. The “festive stress” is caused by feeling like there’s not enough time, experiencing panic due to the lack of finances, and feeling the pressure to give or get gifts.

As a Master Herbalist RH (AHG) and a regular commentator on news shows across the U.S., below are many how you can tame your mood and control your stress level this coming holiday season.