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All tagged selfcare
Amidst weekend plans, summer socials, and hectic work weeks, prioritizing time for relaxation and rejuvenation becomes crucial for our well-being. Although a visit to a luxurious spa might appear to be the ideal solution, the good news is that you can effortlessly create a blissful spa experience within the cozy confines of your own home. By transforming your living space into a serene oasis, you can luxuriate in self-care and reap the myriad benefits of spa-ing at home.
Pumpkin spiced lattes will soon give way to turkey feasts and gift shopping. The holidays are festive and fun but they are also a prominent source of stress and anxiety for many. Before this year’s winter wonderland and holiday season, let’s learn some self-care tips to help you show up as the best version of yourself.
When we are tired and drained, it shows in our work and relationships. Once you incorporate self-care into your routines, it has the power to reduce stress and anxiety and cultivate better relationships with yourself and others.
It wasn’t that I didn’t want a partner ever again—I very much love being in (good) relationships. It was that I was truly enjoying the experience of living as though I was enough instead of buying into the belief that because I didn’t have a partner, there was something off-putting, wrong, or unattractive about me. It took some time to get used to, as all habits do, but I wouldn’t give that time up for anything.
Here are the questions that were born from my happily single and exploratory years. I use them with my design clients, friends, and even myself.
COVID, recession, unemployment, and returning-to-work uncertainties -- 2021 can stress out even the most stable minded among us. Even those full of optimism cannot help but become depressed or anxious during one or more of these circumstances and need help beyond what a trusted friend or loved one can provide.
For many people, life as they knew it has been put on hold due to the restrictions we all must adhere to with COVID-19. The days of waiting patiently for life to return to “normal” have passed. In fact, there has been enough time that has passed since the virus hit in early 2020, that we can confidently say, we have developed a new normal.
Sleep is emerging as the latest casualty of the COVID-19 crisis. Psychiatry Research, approximately 19.1% of surveyed adults met criteria for clinical insomnia. Self reported worry about COVID-19 and comorbid mental health conditions were significant predictors of insomnia symptoms.
Life is full of uncertainty at the moment. Stress is inevitable and mental wellness is at stake like never before. To help you cope and overcome this difficult time, TV host Michelle Harris of Alive and Well TV has some actionable tips to create a spa day at home.
