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All tagged women's wellness
Breast cancer remains the most common cancer in women in the United States, with an estimated 319,750 new cases projected this year. Globally, the numbers are even more sobering: about 700,000 new diagnoses and 490,000 deaths annually, with the highest incidence rates seen in North America, Europe, and Australia.
Forget jade rollers and collagen powders, your most reliable longevity ritual might be the humble cup of coffee. A sweeping 30-year Harvard study has found that women who sip caffeinated coffee in midlife are more likely to age with vitality, both inside and out.
Researchers followed nearly 50,000 women, aged 45 to 60, from the iconic Nurses’ Health Study beginning in 1984. Their mission? To define “healthy aging”, not just years lived, but years lived well. That meant reaching 70 with mental clarity, physical strength, and freedom from chronic disease.
As our homes continue to be our sanctuaries, more of us are rethinking the way we clean, cook, and care for ourselves and our families. The concept of home wellness has evolved into something much deeper than fluffy towels and eucalyptus candles, it’s about creating a truly healthy environment, free of toxins and waste, that supports your well-being from the inside out.
Fortunately, there’s an inspiring wave of brands that are making sustainable, non-toxic living not only easier, but genuinely enjoyable. Here’s a round-up of some of our favorite home wellness essentials that deliver on function, safety, and style, without compromising the planet.
Our homes are meant to be safe spaces, but they’re often filled with hidden toxins and chemical-laden products that can silently affect our health. From artificial fragrances and flame-retardant furniture to harsh cleaning supplies, many common household items emit volatile organic compounds (VOCs) and endocrine disruptors that can contribute to allergies, respiratory issues, and hormone imbalance.
From energy boosts and weight loss to clearer skin and better sleep, dietary supplements promise a lot—and Americans are buying in. Nearly 3 in 4 adults in the U.S. take supplements, often trusting that “natural” equals safe. But behind the labels and wellness buzzwords lies a serious health risk: liver damage.
A growing body of research is raising red flags about how certain herbal and dietary supplements—especially those with multiple ingredients—can lead to drug-induced liver injury, sometimes severe enough to require a transplant.
When it comes to weight loss, we often look for natural ways to boost our efforts. Blueberries, those small, sweet, and tangy superfruits, are gaining attention for their potential role in aiding weight loss. Let’s explore how these tiny berries can help you shed those extra pounds and improve your overall health.
A recent study has shed light on concerning disparities in the exposure to per- and polyfluoroalkyl substances (PFAS), often referred to as "forever chemicals," among various ethnic and racial groups in the United States. The research, conducted by a team of experts from Mount Sinai, utilized an innovative methodology to measure PFAS exposure, offering insights that challenge conventional perceptions of these exposure patterns.
The U.S. is behind the rest of the world when it comes to regulating toxic chemicals in beauty products: At least 80 other countries have enacted more stringent regulations on chemicals in cosmetics than the US. For example, the European Union has banned or restricted more than 2,400 chemicals in cosmetics, while the US has banned or restricted just 9 chemicals. As a result, harmful chemicals that are banned in cosmetics elsewhere regularly show up on ingredient lists for products sold here, including substances that can raise our cancer risk.
As the challenges of modern education take their toll on student well-being, it is evident that student mental health is a critical concern. A study by the Healthy Minds Study revealed that during the 2020-2021 school year, over 60% of college students faced at least one mental health problem. Additionally, in 2022, Best Colleges reported a staggering 77% of college students experiencing moderate to serious psychological distress, with anxiety affecting 35% and depression impacting 27%.
