All tagged wellness writer

30-Year Harvard Study Says Coffee Helps Women Age Better

30-Year Harvard Study Says Coffee Helps Women Age Better

Yvon Lux

Forget jade rollers and collagen powders, your most reliable longevity ritual might be the humble cup of coffee. A sweeping 30-year Harvard study has found that women who sip caffeinated coffee in midlife are more likely to age with vitality, both inside and out.

Researchers followed nearly 50,000 women, aged 45 to 60, from the iconic Nurses’ Health Study beginning in 1984. Their mission? To define “healthy aging”, not just years lived, but years lived well. That meant reaching 70 with mental clarity, physical strength, and freedom from chronic disease.

Wellness Begins at Home: Eco Products That Elevate Your Everyday

Wellness Begins at Home: Eco Products That Elevate Your Everyday

Yvon Lux

As our homes continue to be our sanctuaries, more of us are rethinking the way we clean, cook, and care for ourselves and our families. The concept of home wellness has evolved into something much deeper than fluffy towels and eucalyptus candles, it’s about creating a truly healthy environment, free of toxins and waste, that supports your well-being from the inside out.

Fortunately, there’s an inspiring wave of brands that are making sustainable, non-toxic living not only easier, but genuinely enjoyable. Here’s a round-up of some of our favorite home wellness essentials that deliver on function, safety, and style, without compromising the planet.

Sunscreen Polls Reveal Alarming Lack of Sun Protection Knowledge

Sunscreen Polls Reveal Alarming Lack of Sun Protection Knowledge

Yvon Lux

With Independence Day just around the corner, signaling the official beginning of summer, it's essential to emphasize the significance of sun protection. Surveys conducted by Medstar Health and Advanced Dermatology have shed light on Americans' knowledge and understanding of sunscreen usage, highlighting gaps in awareness regarding the role of sunscreen in preventing sunburn and skin cancer. These polls serve as a timely reminder to prioritize proper sunscreen practices as we embark on the sun-soaked days of summer.

Staying Connected: A Parent’s Guide to Supporting Their Mental Wellness

Staying Connected: A Parent’s Guide to Supporting Their Mental Wellness

Yvon Lux

As the challenges of modern education take their toll on student well-being, it is evident that student mental health is a critical concern. A study by the Healthy Minds Study revealed that during the 2020-2021 school year, over 60% of college students faced at least one mental health problem. Additionally, in 2022, Best Colleges reported a staggering 77% of college students experiencing moderate to serious psychological distress, with anxiety affecting 35% and depression impacting 27%.

Summer, Stress, and Self Care: How to Prioritize Wellness in the Season of Fun

Summer, Stress, and Self Care: How to Prioritize Wellness in the Season of Fun

Yvon Lux

Amidst weekend plans, summer socials, and hectic work weeks, prioritizing time for relaxation and rejuvenation becomes crucial for our well-being. Although a visit to a luxurious spa might appear to be the ideal solution, the good news is that you can effortlessly create a blissful spa experience within the cozy confines of your own home. By transforming your living space into a serene oasis, you can luxuriate in self-care and reap the myriad benefits of spa-ing at home.